The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol and Helps You Lose Weight
The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol and Helps You Lose Weight - Hallo readers delightfuldomestications, The article you read this time has a title is The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol and Helps You Lose Weight, We have prepared this article well for you to read and take the information in it. Hopefully the contents of the post
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Title : The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol and Helps You Lose Weight
link : The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol and Helps You Lose Weight
Having trouble deciding what to have for breakfast? You certainly want something that will kick-start the organism, give you health benefits and keep you energized throughout the day.
Well, we have the answer for you!
The following breakfast recipe is so amazing, it can actually regulate the blood sugar levels, lower the cholesterol and get rid of the stomach fats.
As you know, breakfast is one of the healthiest meals of the day. It is not wise to skip it ever, so make sure you eat right each and every morning.
Chia seeds and oats breakfast may just be the match made in heaven for you. Both ingredients are super healthy and give the metabolism and immunity a boost it needs to go through the entire day.
Aside from this, they provide weight loss properties, and can melt the belly fat and excess fat stuck in the body.
Oatmeal is full of beta-glucan soluble fiber, a compound that can balance the blood sugar levels, lower the bad cholesterol and strengthen the heart.
Plus, it offers a decent content of protein, fiber and minerals.
On the other hand, chia seeds provide omega 3 and omega 6 in large doses and have more calcium than milk and other dairy products. Again, chia seeds can help the heart work properly and give out plenty of antioxidant and anti-inflammatory benefits.
Chia seeds are recommended for people suffering from arthritis and can lower the cholesterol as well.
The Recipe
Ingredients:
- 1 cup oats
- 2 cups water
- 2 teaspoons vanilla powder
- 1 tsp cinnamon powder
- 2 tablespoons honey
- 1 pinch sea salt
- 4 tablespoons of chia seeds
Directions:
In a pot, add water, cinnamon and vanilla. Bring it to boil and then reduce heat and throw in oats. Again, let mix boil for 5 minutes and set aside. Cover and leave for 5 minutes to rest.
Finally, add honey and salt. Sir well and pour mix in a bowl. Add chia seeds at last, while the breakfast is still hot.
Have a blast!
You are now reading the article The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol and Helps You Lose Weight with URL link http://delightfuldomestications.blogspot.com/2017/05/the-perfect-breakfast-combination-it.html
Title : The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol and Helps You Lose Weight
link : The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol and Helps You Lose Weight
The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol and Helps You Lose Weight
Well, we have the answer for you!
The following breakfast recipe is so amazing, it can actually regulate the blood sugar levels, lower the cholesterol and get rid of the stomach fats.
As you know, breakfast is one of the healthiest meals of the day. It is not wise to skip it ever, so make sure you eat right each and every morning.
Chia seeds and oats breakfast may just be the match made in heaven for you. Both ingredients are super healthy and give the metabolism and immunity a boost it needs to go through the entire day.
Aside from this, they provide weight loss properties, and can melt the belly fat and excess fat stuck in the body.
Oatmeal is full of beta-glucan soluble fiber, a compound that can balance the blood sugar levels, lower the bad cholesterol and strengthen the heart.
Plus, it offers a decent content of protein, fiber and minerals.
On the other hand, chia seeds provide omega 3 and omega 6 in large doses and have more calcium than milk and other dairy products. Again, chia seeds can help the heart work properly and give out plenty of antioxidant and anti-inflammatory benefits.
Chia seeds are recommended for people suffering from arthritis and can lower the cholesterol as well.
The Recipe
Ingredients:
- 1 cup oats
- 2 cups water
- 2 teaspoons vanilla powder
- 1 tsp cinnamon powder
- 2 tablespoons honey
- 1 pinch sea salt
- 4 tablespoons of chia seeds
Directions:
In a pot, add water, cinnamon and vanilla. Bring it to boil and then reduce heat and throw in oats. Again, let mix boil for 5 minutes and set aside. Cover and leave for 5 minutes to rest.
Finally, add honey and salt. Sir well and pour mix in a bowl. Add chia seeds at last, while the breakfast is still hot.
Have a blast!
Thus Article The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol and Helps You Lose Weight
The end of article The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol and Helps You Lose Weight This time, hopefully can benefit for you all. Well, see you in other article.
You are now reading the article The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol and Helps You Lose Weight with URL link http://delightfuldomestications.blogspot.com/2017/05/the-perfect-breakfast-combination-it.html
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