delightfuldomestications

acidic If your body is acidic, you probably have high levels of acid in your body fluids. The body alkalinity, on the other hand, is the whole capacity of the body fluids, including, blood, saliva, urine, to neutralize the acids. These fluids are essential for enabling the body to function properly, and improve digestion, nutrients transportation and carrying oxygen throughout the body. The levels of acids must be kept at a specific range to prevent harming the body. The levels of hydrogen-ions in the body fluids are measured by something known as pH, also known as “potential hydrogen.” The pH scale varies from 0 to 14. If your body fluids have higher pH levels it means they have more oxygen and are more alkaline. Opposite of this, if your body fluids are lower in pH, it means they have less oxygen and more acids. In case you want to keep the normal levels of pH, 7.0 is considered the neutral level. These are the optimal pH levels of the body fluids: ● Saliva pH = 7.0-7.5 ● Blood pH =

plants If you have trouble sleeping at night, you should know that it is a common condition, often caused by fast pace lifestyles and stress. According to the Center for Disease Control and Prevention, sleep deprivation is a common health issue and numerous of people spend a lot of money to solve it. Many of them try meditation and relaxation techniques, natural remedies, banana teas, better mattresses, and various other ways to set enough sleep during the night, but unfortunately, only a few of them succeed in it. Yet, there is another thing that you may not have tried it yet. Have you ever considered the beneficial effects of plants in the bedroom? ● Headache relief ● Reduced anxiety ● Better smell ● Improved mood ● Reduced stress ● Improved brain function ● Cold/illness prevention ● Better sleep ● Better air quality One study conducted by NASA showed the calming and cleansing effects of plants on the environment. Numerous people are not aware of the fact that the air quality greatly

vitamins Nowadays, women take proper care of their health and try to follow a healthy diet plan and lead an active lifestyle. This involves the consumption of all the needed nutrients in order to optimize their health and prevent serious health problems. The following 10 vitamins are of great importance for all women: Vitamin C Vitamin C provides numerous health benefits and boosts the immunity. It accelerates the healing process, lowers the risk of cancer, tissue damage, and cardiovascular problems, and supports the tissue growth. Vitamin C is also vital for the formation of red blood cells.The following foods are high in it:tomatoes, potatoes, oranges, broccoli, kiwi, grapefruits, peppers, strawberries, and sprouts. Vitamin B7 Vitamin B7, or biotin, is needed for the growth of cells and synthesis of fatty acids. It promotes skin, hair, and sweat glands health, stimulates the growth of hair, and treats brittle nails. It regulates cholesterol and is essential for bone growth and bone m

hemorrhoids Most common symptoms – well, the hemorrhoid symptoms include painless bleeding during bowel movements that results in bright red blood, itching, irritation, or swelling in the anus, the formation of a sensitive or painful lump near the anus, and sometimes anal leakage. But, you shouldn’t be worried, because in this article we’re going to show you how to treat and cure hemorrhoids – in all natural way! And, you probably already have some of these natural ingredients in your kitchen cabinet right now! Note: just follow the simple instructions. CHARD: Once you have the chard (in good condition), rinse well and let cool in refrigerator, apply enough leaves on the affected area at least 3 times a day. ALOE VERA: Aloe vera is an effective natural ingredient that assists fast relief from hemorrhoids. The anti-inflammatory action of aloe vera helps in resolving the symptoms in a fast and easy way. For internal hemorrhoids, cut stripes of the aloe vera leave discarding all the thorn

Tea Winter colds and flu are often accompanied with a dry cough, which, if not treated in time, can lead to complications. Well, if you have tried all the syrups and lozenges for your sore throat and nothing helped, it is worth to try this recipe with sage. Why Sage helps to relieve from cough? The high efficiency of the plant is explained by the content of valuable enteric oils in its leaves, which have antibacterial and anti-inflammatory effect. Also, there is a lot of phosphoric acid, vitamin C, B1, P and tannin in their composition. In the case of dry cough, traditional medicine recommends sage extract in the milk. It is believed that such a drink softens dry, hard cough, dissolves phlegm, stimulating mucus clearance and soothes cough. It has antiseptic anti-inflammatory effect, contributes to faster recovery. Milk with Sage against cough – Recipe Ingredients: ● 250 ml milk (sort as desired) ● 1 tablespoon tea of sage leaf ● 1 teaspoon butter ● 1 teaspoon honey ● half to 1 teaspoon