8 Useful Tips to Stop Nicotine Cravings and Quit Smoking!

Are you familiar with the fact that tobacco is responsible for the death of 50% of the population every year?

According to the Centers for Disease Control and Prevention, there are more than 1.1 billion people who smoke cigarettes, so in 90% of the cases, smoking is the reason for lung cancer deaths.

While smoking, you inhale over 7,000 ingredients like arsenic butane (lighter fluid), carbon monoxide, and tiny glass particles.

How Smoking Affects Your Health?Smoking is associated with lung illnesses, including lung cancer or chronic obstructive pulmonary disease. Inhaling this poisonous chemical can cause heart diseases as a result of raised plaque deposits, such as congestive heart failure and heart attacks.

Nicotine can increase cortisol (the stress hormone), which can increase our DHEA (dehydroepiandrosterone) hormone and suppress the immune system.

- Smoking can also cause:
- Osteoporosis
- Infertility
- Blood sugar issues
- Insomnia
- Hormone imbalance

Nicotine crosses the brain barrier and…

Why You Should Eat Chia Seeds And Important Info On How To Eat It Safely

Chia seeds are among the healthiest foods on the planet. They are packed with nutrients that have significant benefits for your body and brain. Chia seeds can be easily absorbed by the body. They are a great source of healthy omega-3 fatty acids and digestible protein. These seeds are extremely versatile and they can be used in almost any food.

Nutritional BenefitsChia seeds are a great source of calcium and phosphorus and are very low in sodium and cholesterol. They are rich in omega-3 fatty acids, antioxidants, and fiber which are extremely beneficial for your overall health. Chia seeds have a high content of vitamins B, C, D, and E, and minerals such as magnesium, manganese, zinc, potassium, c

alcium, and phosphorus. Moreover, chia seeds contain alpha- linoleic acid (ALA), an omega-3 fatty acid that is a powerful anti-inflammatory.

Health BenefitsAnti-cancer:  Due to its high content of antioxidants, Chia can neutralize free radicals that can damage the molecules in cells and lead to …

Remove Uric Acid From Your Joints - Amazing Recipe Below

If you want to try something different, cucumbers are an ideal choice for your vegetable juice due to their high water content and mild flavor.

Besides being very tasty, this juice is very beneficial for your health as well.

It can act as antipyretic and lower body heat. According to a number of studies, this juice has the ability to eliminate excess uric corrosive acid and crystals off joints.

Combined with ginger and celery, it can provide even better results. It can effectively detox your body and remove inflammation and relieve pain.

So, if you have uric crystals, don’t hesitate to try this super-healthy juice. In a short period of time, you will experience significant improvements. Trust me!

Needed Ingredients:

- A lemon slice
- 2 stalks celery
- 1 cucumber
- 1 ginger inch piece


First, you need to clean the ingredients well. Cut your cucumber and celery into slices. Slice half of the lemon, and keep the rest in your fridge. Shred the ginger root.

Combine the ingredients into a …

Did You Know That You Can Detox Your Body Through Your Feet?

According to the Chinese system of reflexology, our feet have natural energy zones that are associated with vital organ systems in our body.

In other words, you will be able to detoxify your entire body through your feet, thus removing the harmful toxins from your body.

So, for many years the Chinese medicine uses this treatment for detoxifying the body through the feet.

This method is very easy and simple, but extremely effective.

- Foot Detox PadsYou can easily find Detox pads in almost any health store. All you have to do is put them on your feet before going to bed and remove them in the morning.

If you notice that their color is changed in the morning and they became dark, this indicates that you manage to successfully eliminate the toxins from your body.

- Ionic Foot BathAn Ionic foot bath can also help to detoxify your body from toxins. It is based on electrolysis, a method that uses electrical current in order to create a chemical reaction.

It is recommended to use warm water so you…

Top 10 Foods To Cleanse Your Liver From Toxins And Fat

The unhealthy lifestyle can lead to an accumulation of toxins and harmful substances that can put our health in danger.

So, a detox diet is the best way to protect your health and to eliminate these harmful toxins.

We all know that there are a great number of detox diets and detox plans on the internet, and most of them are very effective for complete body detoxification.

In fact, these detox plans and diet do not say what you need to include in your diet or how to spot the harmful toxins and how to avoid them.

So, when it comes to body detox and eliminating all harmful toxins from the body, the liver is an organ that plays an extremely important role in this process.

These are the most important functions of the liver:

- The liver produces proteins essential for the blood plasma
- The liver produces bile that helps to remove the toxic waste. Moreover, it breaks down fat down in the small intestine
- It helps in the regulation of amino acids
- It helps in the processing of hemoglobin
- It help…

How To Cleanse Your Kidneys Almost Instantly Using This Natural Home Drink

Every day, the two kidneys filter about 120 to 150 quarts of blood in order to eliminate the waste products from your body through your urine.

Unfortunately, the unhealthy lifestyle can lead to accumulation of these toxins, disrupting the function of the kidneys.

So, in order to maintain the proper function of your kidneys, thus prevent kidney disease, kidney stones, and accumulation of toxins in your body, you should stay hydrated and detox your kidneys every once in awhile!

How Can Parsley Help Your Kidneys?Parsley has a rich content of vitamin A, C, K, iron, and folate, essential for the proper health of the kidneys.

Moreover, parsley is also:
- Antimicrobial
- Antianemic
- Anticoagulant
- Menorrhagic
- Diuretic
- Antihyperlipidemic (lowers blood fat)
- Hypoglycaemic
- Antihepatotoxic (prevents liver toxicity)
- Estrogenic (helps manage menstruation)
- Antihypertensive (lowers blood pressure)
- Anti-oxidative
- Hypouricemic

For many years, parsley is used in the traditional medicine for treating ki…

How To Clean Mildew Out Of Washing Machine By Using These Two Ingredients

I can imagine that most of you have problems when it comes to cleaning mildew out of the washing machine, right? It smells really bad and it is very toxic, but somehow it needs to be eliminated.

Well, I can also assume that there is rarely a person who actually loves doing the laundry. Most of us are looking for some easier and quicker way to do that, aren’t we?

This is the main reason why we don’t pay attention to the washing products we use for cleaning. In fact, these products are extremely toxic and can cause a number of health problems, especially skin problems.

These products have a high content of harmful toxins. To be more specific, there are more than 100 volatile compounds found in 6 most common washing products that are not put on the label! What is worse, many of these compounds are carcinogenic!

Moreover, these products can contribute to the development of mildew inside your washing machine.

It is well known that mildew is very dangerous as well, and the fact that you are was…